Barbara L. Fredrickson : What Are the Top 10 Positive Emotions?
What Are the Top 10 Positive Emotions? An emotion is a feeling or attitude towards a situation or particular…
Virginia Satir
Virginia Satir, known as “everybody’s family therapist”, spent her life peeking at, human being looking under, and poking into…
7 Dimensions of Wellness
7 steps to help build your self esteem through the 7 dimensions of wellness
Peaches for Weight Loss
You can eat peaches for weight loss. Peaches, a member of the rose family contain 8.4 grams of carbohydrates…
The 5 Benefits of Physical Exercise
Physical Exercise In Our Everyday Life Exercise has been preached to be essential to our well-being for the longest…
Herbal Remedies to Lose Weight: What are your Options?
If you are one of those who are currently in search of herbal remedies to lose weight, then rest…
7 Tips To Improve Your Emotional Health
Emotional health refers to a person’s mental or emotional well-being. An emotionally healthy person is resilient, confident, have control…
Emotional Eating: 6 Ways To Overcome It
What is emotional eating Emotional eating is the act of eating to feel better emotionally. Some people eat because…
Depression And Substance Abuse
Depression and substance abuse go hand in hand. In the past decade alone, people seeking treatment for depression has…
6 Best Diets For Weight Loss
Overweight or Obesity is a common problem faced by a large population in the world. People try different methods…